smalltownhealthyliving

A little peek into my life as a midwest mom, wife, and chiropractor…

Happy Black Friday

This was supposed to be a “Happy Thanksgiving” post, full of gushy mushy things I’m thankful for.  However, I fell into a turkey coma at 8 o’clock and didn’t recover until this morning. 

 

Which means I missed going to Walmart and standing in line for 2 hours for a cheap DVD player.  Oh well. 

 

Since we decided to stay put this year, we found some friends that were in the same situation: no family in the area and wanting to eat some delicious food.

 

Beware, this is a pretty long recap.

 

Like I said in the last post, the prep started Tuesday night, with the cranberry sauce.  That was easy, just made a standard sauce with a bag of fresh cranberries, 1 cup of sugar, and 1 cup of pomegranate cranberry cherry juice.  Couldn’t find just plain ol’ pomegranate juice.  I added a little bit of orange zest and some bits of candied ginger to spice it up a little.  No picture, but it was hard not to eat the whole bowl.

 

As expected, Wednesday was pretty crazy in the office.  Hubby had a craving for Quiznos for lunch, and I allowed it.  Smile

 

IMG_2904

 

I had a Harvest Chicken salad and a Sonoma Turkey Flatbread.

 

Yoga ended up being canceled, which was kind of ok with me since I didn’t get out of the office until later and we had more prep to do that night.  I made some stuffing, but I cheated and used Stovetop.  I know from scratch is waaaaay better, but I had two boxes of cornbread stuffing that were about to expire sitting on my shelf.  It was hard when I looked at the ingredients though…

 

IMG_2906 

 

Enriched wheat flour, high fructose corn syrup, partially hydrogenated oil…. bad bad and bad.  As long as it’s once a year I suppose. 

 

I did spruce it up a little by adding some sautéed onions and celery and then some golden raisins.  Forgot to take a picture of that too.  Hubby did some more turkey prep, think he just had to dry it off and set it in the fridge to dry out a little.

 

Thursday morning rolled around and the first thing I did was get the potatoes going.  I decided to try mashed potatoes in the crockpot.  Here’s the recipe I used, from somewhere on Pinterest. 

 

Crockpot Mashed Potatoes  (adapted from PinCookie)

• 5 lbs sierra gold potatoes or red potatoes, diced with peel
• 1 cup water
• 1/2 cup butter, cut into chunks
• 1 tablespoon salt, plus
• ¾ teaspoon ground black pepper
• 1 cup half and half, warmed

1. Place the potatoes, water, and butter into a slow cooker.
2. Season with salt and pepper.
3. Cover, and cook on High for 4 hours.
4. Do not remove the excess water from slow cooker. This adds to the creamy texture.
5. Mash potatoes with a masher or electric beater, adding the desired amount of warm half and half to achieve a creamy consistency.
6. Keep warm on low until serving.
7. Potatoes keep consistency for a couple of hours after mashing. Just keep the lid on the slow cooker and serve directly from there.

 

IMG_2912

 

They ended up perfect, but by the time we got to our friends’ house, they had been mashed and sitting for about three hours so they were pretty dried out.  Better to time it to mash them then eat right away.  The original recipe called for a whole other stick of butter but I thought that would be a bit much.

 

The next step was making the gravy.  Last year when we made gravy from the smoked turkey juices, the gravy was very smoky.  I decided to go a different way this year.  I googled turkey giblet gravy and found plenty of gross recipes that involved adding the giblets back to the gravy, which I was not a fan of.  I finally found one that looked do able. 

 

Turkey Giblet Gravy Recipe  (adapted from cbsop.com)

Ingredients

  • Giblets and neck from 1 turkey (add tail as well if it was cut by your butcher)
  • 2 tbsp extra virgin olive oil
  • 1 onion, quartered
  • 2 celery stalks, cut in large chunks
  • 2 carrots, cut in large chunks
  • 3/4 cup white wine
  • turkey drippings, chicken stock or water, enough to cover vegetables
  • 1-2 tbsp. flour
  • 1 tbsp unsalted butter
  • salt and pepper to taste

Method

  • Cut turkey neck into manageable pieces. (I just halved mine). Season neck and giblets with salt and pepper.
  • Heat a sauce pot over medium heat. Add olive oil and let heat to a shimmer. Add neck and giblets to pan. Cook on both sides until well browned and pieces no longer cling to bottom of pan. (About 6 minutes per side.)
  • Add wine, stirring well to dislodge any browned bits on bottom of pan. Add vegetables and pour over turkey drippings, chicken stock or water to cover. Return to a boil, reduce heat, cover and simmer until all vegetables are fork tender. (About 1 hour)
  • Strain liquid to remove all vegetables and turkey pieces. Reserve giblets and set aside to cool. Return liquid to sauce pot and return to simmer.
  • If desired, mince reserved giblets and add to gravy.
  • Mix cornstarch with 2 tbsp water or chicken stock, add to liquid and combine. Allow to simmer for 2-3 minutes. Add butter, stirring constantly until completely mixed in.
  • Taste for seasoning and serve immediately.

 

 

I piled a bunch of the weird stuff left behind from the turkey, as well as a piece of bacon.

 

IMG_2907

 

Yum yum.

 

Here is what it looked like after cooking for an hour. 

 

IMG_2908

 

Needless to say I did NOT chop it up and add back to the gravy. 

 

The final product was delicious though.  Great texture and the flavor was perfect, better than the super smoky gravy from last year.

 

IMG_2909

 

After the gravy, I decided it would be a good idea to get a workout in.  Guess what the best time to go to the gym is?

 

2012-11-22 13.04.44

 

1 o’clock on Thanksgiving day.  I did a quick 25 minute workout on the treadmill, and got the incline going so I broke a pretty good sweat.

 

The only thing left to do was assemble the salad. 

 

Autumn Chopped Salad  (slightly adapted from Iowa Girl Eats)

Ingredients:
2 hearts of romaine lettuce, chopped
3 slices center-cut bacon
1 pear, chopped
1 apple, chopped
1/4 cup pecans, chopped
1/4 cup dried cranberries
1/4 cup crumbled feta cheese
1/4 cup Poppy Seed Salad Dressing (or more or less)
2 Tablespoons balsamic vinegar (or more or less)

Directions:

  1. Lay bacon strips down on a folded paper towel on a microwave-safe plate, then cover with another folded paper towel. Microwave for 1 minute then rotate the plate 1/4 turn and microwave for 30 more seconds. Continue rotating and cooking in 30 second increments until the bacon is crisp, then let cool and chop up.
  2. Add cooled bacon, romaine lettuce, pear, apple, pecans, dried cranberries, and feta cheese into a very large bowl, then add salad dressing and balsamic vinegar to taste. Toss well then serve immediately.

 

So many great ingredients.  I also added a quick sprinkle of pomegranate seeds.

 

IMG_2916

 

I think I added a little too much dressing, but it still tasted great.

 

The only thing left was the main event…

 

IMG_2914

 

Smoked to perfection.  It was just as good as last year, if not better.

 

I brought my camera with me to Josh and Jeanna’s, but of course forgot to take any pictures.  We had quite the spread for 4 adults and 2 toddlers.  Besides the stuff we brought, Jeanna made homemade French bread, spinach bread cups, sweet potatoes, creamed corn and the desserts.  Pumpkin pie and crockpot chocolate cake.  Everything was just incredible.

 

I went back for thirds, whereas Hubby didn’t even go for seconds.  Can you believe that??  Granted, his first plate was a bit loaded.  We had plenty of leftovers, so we’ll be eating well the next couple days. 

 

Tyler started getting crabby around 7, as usual, so we headed home.  He went straight to bed, and I laid on the couch.  I really was going to try to go out to Walmart for the 10 o’clock sale, but I was just out.  It was such a busy couple days that I just couldn’t do it.  Based on the comments of some people from Facebook, I’m glad I didn’t… apparently it was pretty crazy.

 

Today I woke up pretty refreshed, and decided to get our day started with some great detox smoothies. 

 

IMG_2917

 

The smoothies included kefir, bananas, frozen blueberries, frozen strawberries, spinach, flax seed meal, and coconut oil.  They were tasted so fresh, and were the perfect start to what will hopefully be a healthier day (doubtful though, with all those leftovers in our fridge).

 

Tyler really enjoyed the smoothie as well.

 

IMG_2918

IMG_2919

IMG_2920

 

I sure am thankful for that little guy.  Also my big guy, Hubby.  We’ve created a special little family of our own, and can’t wait to add to it. 

 

Very thankful for our extended families as well… hope everyone had a great Thanksgiving wherever you were.  We’ll be seeing you soon next month.

 

And of course I’m thankful for all my other readers that are not family, so about all 4 or 5 of you.  Smile  Have a great safe weekend!

2 Comments »

New Toy

Last weekend we made a stop at Target to pick up a couple things, including a new toy for Tyler.  He really likes basketball (and baseball and football and soccer), but his hoop was so small the only thing he was doing with it was sitting on it.  So Hubby selected a new one for him.

 

Get ready for a montage…

 

IMG_2531IMG_2533IMG_2534IMG_2535IMG_2539IMG_2543

 

It’s a little big for him, but he’ll grow into it.  I’m not sure who has more fun, Tyler or Daddy.

 

Pretty boring food update, just leftovers for lunch and supper yesterday.  Breakfast has been one or two eggs with a piece of whole wheat toast. 

 

Lunch today was an old fav, the taco salad.  This one had spinach, taco meat, shredded colby jack, plain Greek yogurt, salsa, blue corn tortilla chips and cilantro.

 

IMG_2553

 

That was one of my prettiest taco salad pictures, pretty proud of that one.

 

Oh, I keep forgetting to talk about my workouts.  Since we’re taking Tyler to daycare on Tuesdays now, I for sure get to the gym every Tuesday morning.  Today I did an elliptical workout courtesy of fitsugar.com.

 

elliptical

 

I love breaking things up like this, makes the time go much faster.  Plus it helps when the gym is nearly empty and I can watch whatever I want to watch and crank the volume.  Today I watched a little Kelly and Michael, then switched over to the Sex and the City movie which I’ve seen a billion times.  After the elliptical I did some free weights for shoulders and back then finished with 50 squats.  And of course stretching at the end.

 

After working out I managed to be productive and get some clinic work done.  Go me.

 

Tonight Hubby grilled up some pork chops for us that were very flavorful and juicy, and I steamed some broccoli and made some oven fries.  I did one pan of sweet potato and one pan of two baking potatoes.

 

IMG_2555IMG_2556

 

Yes, the sweet potato fries were a bit crispy, but still edible.  To me at least.

 

IMG_2560

 

The pork chops were much prettier when they were whole, but I hacked mine off the bone and only ate half since they were huge. 

 

Tyler ate his supper in the kitchen while I was getting the veggies ready, and I think Hubby was dancing around outside while he was grilling because Tyler kept peaking out there.

 

IMG_2558

 

IMG_2559

 

That’s all for now… time for charts then bed.

1 Comment »

Jerry the Giraffe

I’ll get to that in a second. 

 

In case you did not notice, Hubby posted his review of the Springsteen concert last night.  It was just a tad more in depth than my comments, so if you can’t tell, it was a pretty big deal to him.  So glad I could surprise him like that.

 

Nothing too exciting here the last two days.  More energy bars for breakfast.  We had an office lunch at Chuong Garden where I got my usual cashew chicken, but forgot to take a picture.

 

For supper, we thawed out a round steak from our freezer.  It’s a pretty tough cut of meat, but we made it work.  Last night Hubby cut a couple pieces off and grilled them as steaks.  We made a potato and onion foil packet to go with it, from the potatoes from my parent’s garden.  Thanks Mom and Dad.

 

Get ready for some flash photography… pretty dark and gloomy around here lately…

 

IMG_2447

 

The steak was pretty tough, and I couldn’t eat all of it.  I smothered my potatoes and onions with spicy ketchup. 

 

Today for lunch I had something that I’ve been lacking this summer… a spinach salad.  Chopped up some spinach, added a chicken sausage stuffed with apple and gouda (I’ll take more pictures of those another time), carrots, cucumber, tomatoes and some parmesan garlic dressing.  I think this was the first time ever I didn’t add cheese to my salad, unless you count the gouda that was in the sausage….and the parmesan in the dressing.

 

IMG_2449

 

IMG_2451

 

For supper we had some leftover steak, as well as a bunch of peppers (thanks Janet!) to use up.  Fajitas it was.

 

I marinated the steak with lime juice and minced garlic, and made sure to cut it thin and cut most of the gristle out.  Meanwhile I chopped up the peppers and one onion and got them sautéing with some olive oil.  I like to cook them until they’re caramelized instead of crunchy.  Less texture but more flavor.

 

IMG_2468 

 

Hubby cooked up the steak in a cast iron skillet so it got a nice crust on it.

 

IMG_2467

 

Then we assembled.  I put cheese, salsa and plain Greek yogurt on mine.

 

IMG_2470

 

Tyler was a bit of a crazy man today, of course it was rainy and yucky all morning so we couldn’t really go anywhere.  I had to run to Walmart, so I picked him up some new building blocks, thinking he could build a bunch of stuff. 

 

Except he seemed more interested in throwing them.  Violently.  So Hubby played with them instead.

 

And behold…. Jerry the Giraffe

 

IMG_2454

 

Now witness the destruction of Jerry the Giraffe…

 

IMG_2461

 

IMG_2464

 

IMG_2465

 

IMG_2466

 

Poor Jerry.

 

Have a great weekend!

1 Comment »

Happy Birthday Bros

Tyler is slowly getting better.  Still no fever, but now he has a cough and is just not sleeping great.  I don’t think I’ve had a full night of sleep since last Saturday.  His appetite is definitely not back yet.  His diet consisted of cheese sticks and pears today.  Hopefully he gets plenty of rest tonight because we have a big weekend coming up.

 

Not much for food pictures, since we’re still a little blah around here.  I did re-try my turkey, apple, Swiss sandwich and did not burn it this time, although it was still a little crunchy.  It was excellent.  So were those two cake balls in the background that I had for dessert. 

 

IMG_2416

 

I threw a taco salad in there for lunch one of these days, and it was pretty much the same as usual except I added an avocado.  I saw them at the store the other day and couldn’t resist. 

 

IMG_2415

 

I had kind of a late breakfast today because I had to run into the clinic and see a patient.  It was a good one though, two eggs with the last of my sautéed veggies and some parmesan cheese on top. 

 

IMG_2417

 

Another taco salad for lunch today and then Hubby grilled chicken hindquarters for supper.  I requested buffalo sauce on mine instead of bbq sauce.

 

IMG_2426 

 

Then I chopped it up and made a salad with celery, feta cheese, spinach and more buffalo sauce.

 

IMG_2427

 

So good. 

 

Hope everyone has a safe and fun long weekend, I’ll be back on Monday with a recap. 

 

Before I head out, just wanted to wish my little brothers Happy Birthday!  29…. they’re gaining on me!

 

45

 

Don’t worry Kyle, you’ll get a fun picture too next week. 

1 Comment »

Burgers, Wings and a Book Review

We’ve had a couple of “manly” meals around here.  The past two nights have been beautiful, absolutely perfect for grilling.  Hubby is on a charcoal kick, which takes a little more time but delivers way more flavor.  I’m pretty lucky that I get dinner made for me all the time. 

 

Speaking of Hubby…  I don’t think he appreciated that I have been taking several pictures of him lately without a shirt on.  It gets stuffy in our little place, so he’s bound to be without a shirt on when I’m taking pictures.  I happen to think he looks good, and he should be proud that he takes care of himself.  Smile

 

Let’s get back to meals.  Yogurt for breakfast both days, supplemented with some banana mini-muffins (see the recipe from the last post).  Lunch yesterday was leftover pasta dish.

 

And here are the glorious burgers from last night:

 

IMG_2339

 

I attempted to eat two (Hubby made me!) but I just couldn’t do it.  He had to finish off the second one for me.  They were delish.

 

Today’s lunch went back to an old staple- the taco salad.  Same ol’ salad: spinach, taco meat, shredded cheese, salsa, plain Greek yogurt and some crushed up tortilla chips. 

 

IMG_2340

 

And as the title implies, we had wings tonight.  Not your typical deep fried wings though.  These were just wings from a bag, placed directly on the charcoal grill after thawing out.  To give them the wing flavor, Hubby mixed some butter and Frank’s Buffalo Sauce together and brushed it on the wings after they were fully cooked.  He waited a minute and then flipped them over and brushed the other side. 

 

They were perfect, had the charcoal flavor, just a touch of sauce, and had a nice crisp to them.  Way healthier (minus the butter) than wings you would get at a restaurant.  I added some raw carrots and celery on the side.  And of course some Ranch dressing.

 

IMG_2342

 

And I thought I’d throw in an extra picture, since I always forget to include pictures of myself. 

 

IMG_2343

 

My hand looks ginormous.  And don’t worry, I always wear a shirt.

 

This morning Tyler and I went on a walk and went to one of the parks so he could burn some energy.  Then we went to the library, which was awesome!  I have never been in the kids area, but it is great.  They have tons of books (duh), a puppet area, a couple toys, and not to mention a sweet loft with tons of cushions where kids can go read. 

 

Of course Tyler just liked to go up and down the stairs to the loft, and then play with all the cushions at the top.

 

2012-08-14 09.48.11

 

He was just a bundle of energy today.  Always on the go and eating up a storm.  Hubby said he ate 5 cheese sticks this afternoon, just kept demanding more.  Guess he’s not sick anymore.

 

Before I check out, quick book review for you.  I just finished Gone Girl, by Gillian Flynn the other night. 

 

gonegirl

 

Holy murder mystery.  This book is flying up the charts and I can definitely see why.  The book is narrated by a husband and wife, Nick and Amy.  It starts off with Amy disappearing on their 5th wedding anniversary.  There are signs of a struggle, and all the evidence points to Nick.  About halfway through the book a major plot change occurs which totally throws you for a loop. 

 

The writing is very good in this book, she’s very smart and there are plenty of details.  It is a little rough and R-rated with some of the language and situations, so if that’s not for you, don’t read it.  This is definitely a page-turner and you won’t want to put it down.  I love and hate books like that, because they’re so good but they make you stay up too late.

 

Spoiler alert!  Don’t read this if you plan on reading the book.  I didn’t like the ending.  It left too much up to interpretation.  I’m the simple reader who likes her endings tied up in a bow, whether happy or sad.  This was too ambiguous.  And I hated how they overlooked a detail about the diary- why didn’t they just do ink-dating to see when she wrote it??  Those are my gripes.  Overall this book made me feel very good about my marriage and made me appreciate my husband even more, because the people in this book are crazy with a capital C.

 

Guess that’s enough about that… I’m off to finish charts and head to bed.  See you Thursday!

No Comments »

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: