smalltownhealthyliving

A little peek into my life as a midwest mom, wife, and chiropractor…

Homemade Granola Bars

I told you I’d have a recipe for you! 

 

Today I had to give another talk about workplace wellness.  One of the things I always talk about and stress is how I try to be healthy 80% of the time and then the other 20% I indulge a little. 

Last night was the 20% part.

 

Yesterday I was good for breakfast (raspberry Chobani) and lunch- a spinach salad with some leftover rotisserie chicken that we picked up Tuesday night, sliced almonds, extra sharp cheddar cheese, and sesame ginger dressing.

 

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Yesterday in the office was kind of like a normal Monday… non-stop in the office.  When I got home and looked at my huge stack of notes, I decided I was in need of something salty and easy before tackling them.

 

We cooked up some chicken fajita mix from Fareway- lots of peppers and onions.

 

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As an appetizer I made some cheese dip.  Instead of going all out and making my fancy kind, I just threw half a stick of Queso Blanco and a can of hot Rotel in a glass dish and microwaved it.

 

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It went well with my new patriotic tortilla chips.

 

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And Coronas with lime, if you didn’t happen to notice there…

 

We made some burritos with the chicken mixture, adding spinach, black beans and cheese dip.  Apparently I was preoccupied because I didn’t take a picture of that. 

 

Today we woke up to some chilly temps.  And a light rain!  It was a great morning to sleep in, if only Tyler didn’t wake us up with his explosive diarrhea.  Poor guy, he just has some bug that has caused diarrhea the last two days.  He’s eating still and acting fine, so we’re not too worried.  We’re just always on bath alert. “Uh oh… get the bath ready!”

 

Hubby made breakfast today, one of his favs.  I think he had this often in his childhood or something, but he just LOVES these Sara Lee coffee cakes.  I had never even heard of them before I married him.  They would also fit in the 20% category, but just remember portions people!  I only had 2 small pieces and shared with Tyler.  Hubby had 4.  Smile

 

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Just some random snacks this morning and for lunch, and for supper I cut up two semi-frozen chicken breasts and added some of this to my mini-crock pot:

 

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It made the kitchen smell like an Indian restaurant.  Yummmm…..

 

I cooked up some white basmati rice to go with it.  It was fantastic.  We love Indian food, and for coming out of a can, this was pretty darn good.  Thanks Target.

 

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So now for the recipe.  I wanted to bring a healthy snack to the presentation today, so I decided on Homemade Granola Bars.  It was too cool for smoothies, which were my first choice.

 

Homemade granola is awesome, because you can just add whatever you have on hand.  The possibilities are endless… this is just what I used.

 

Homemade Granola Bars (adapted from Turtle Woman)

  • 2 1/2 cups rolled oats
  • 1/4 cup sesame seed
  • 1 cup combined of chopped almonds, sunflower seeds, pumpkin seeds
  • 1/2 cups shredded coconut
  • 3/4 cup flax seed meal
  • 1/2 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 2 teaspoon vanilla extract
  • 1/2 cup pure honey
  • 4 tablespoon coconut oil (can use butter)
  • 1/4 cup brown sugar
  • 1 cup dried cranberries (optional: other chopped dried fruits or dark chocolate chips)
  1. Preheat oven to 325 degrees. Combine the rolled oats, sesame seed, and almonds. Spread them evenly on a baking sheet, lined with parchment paper or aluminum foil. Toast for about 15-30 minutes until golden. Be sure to stir occasionally so it doesn’t burn.
  2. In a large bowl, put vanilla, honey, coconut oil and brown sugar. Microwave for 1 minute until it slightly boils and the sugar is dissolved.
  3. In a large bowl, combine sea salt, coconut, flax seed meal, cinnamon, and dried cranberries.
  4. When the oat mixture is finished toasting, add it to the coconut mixture and stir.
  5. Add honey mixture and stir.
  6. Line a 9" x 13" baking pan with waxed paper (or spray with Pam). Spread the mixture in the baking pan and press to create a smooth surface. Place another piece of waxed paper (saran paper works fine too) on top and press down tightly until it’s even.
  7. Place pan in refrigerator for at least 2 hours to cool completely. Use a knife to cut into bars.

 

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I think they went over well.  Or maybe they were just being nice when they told me they were good.  Smile

 

Just got back from softball, chalking up another one in the win category. 

 

I’ll leave you a picture of what our naughty little boy did today.  He must have found a snag in the window he always sits by, and somehow worked it into a little hole today. And then shoved his spoon out of it.  Think we’re in trouble with this little guy…

 

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Memorial Weekend Update

For the first time in a long time, I don’t have ANY food pictures to show you.  I made a little pledge to myself at the beginning of the weekend that I would just have fun and enjoy myself. 

 

Our weekend plans included hitting the road immediately after work on Friday to head to Kansas for some QT with Hubby’s family.  First stop was Panera in Waterloo, which did not disappoint.  I love that place.

 

Next stop was Hoyt (just north of Topeka), Kansas, where Hubby’s dad lives.  On Saturday, we had a big get-together for Hubby’s grandfather, who turned 88 I think.  I got to meet some of Hubby’s cousins that I had never even met- crazy.  It was a fun day, with lots of yummy food and drinks.  Some highlights were the strawberry coconut cake and Jaime’s pina coladas and 7-layer dip. 

 

The next day we hung out at Hubby’s dad’s house and got some sun at the pool, where we both got fried.  Then it was off to Lawrence, Kansas, to visit with his mom and sister.  We ordered some Glory Day’s sausage and corn pizza- delish.

 

It was a short trip, as we headed back late on Sunday night.  Worth it to have a full day at home the next day though, and not have to deal with Tyler in the car during the daytime.  We just grilled out with some friends last night and stuffed ourselves. 

 

Pretty wordy, I know, but here are some pictures from the weekend- mostly from the big party on Saturday.  And mostly of Tyler.  Smile

 

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Now back to the real world… finishing up charts for the night.  Hopefully I’ll get a new recipe out this week- it’s been awhile!

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Pork and Beef and John Daly

Those are the pics I have for you.

 

I don’t even remember breakfast and lunch yesterday because I was so darn busy.  For supper we pulled out a frozen container of smoked pulled pork. 

 

I had mine on a piece of whole wheat bread with bbq sauce and thick cut sea salt potato chips. 

 

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Today we got quite a bit accomplished.  Did some cleaning, laundry, went to the dentist and played softball.  We were victorious once again.  And I didn’t have any cavities, so go me!

 

Hubby grilled up some yummy burgers for supper, so we had those along with some steamed broccoli.  The burgers were so good… I had some leftover sautéed veggies that I put on top, along with pepper jack cheese, spinach, ketchup and spicy mustard.

 

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Before we went to play ball, we each had an adult beverage.  I mixed up a glass of lemonade and added some sweet tea vodka to make a John Daly.  Iced tea and lemonade is an Arnold Palmer, but I guess when you add alcohol to the mix, Hubby informed me that it makes it a John Daly.  Smile

 

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We’ve got a jam-packed weekend, so don’t expect any blogging on Sunday night.  Smile

 

Have a great holiday weekend- welcome back summer!!

 

Here’s Tyler in one of his favorite shirts, courtesy of Aunt Jaime:

 

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Banana Nut Cheerios

I think I’ve mentioned before, but we very rarely do cereal in the morning.  There’s usually too much sugar and hardly any protein, which is what we try to shape our meals around (protein, not sugar).  Hubby does love himself some Product 19 though.  Anyone else never heard of that?  He has to order it on Amazon because we haven’t found anywhere near here that carries it.  

 

However I do usually keep some Cheerios around for Tyler since it’s good to have in a bind when he needs a quick snack.  Someone at daycare mentioned he really liked the Banana Nut Cheerios, which makes sense because he is obsessed with bananas (“nana…. nana”).  So I bought a box to try them out.

 

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After looking at the label, I was not very impressed as these have even more sugar than regular Cheerios.  And when I offered some to Tyler, he didn’t really seem too into them.  So I tried some with a little coconut milk.

 

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It’s like banana bread in a bowl.  I love the flavor, which of course is great because of all the sugar!  I think this would be good as a snack or a dessert, but not as a stand alone breakfast.  Have you seen all the kinds of Cheerios now?  On the back they talk about combining them for a custom blend… banana split with Banana Nut Cheerios and Chocolate Cheerios.  So yeah, dessert for breakfast kids!

 

Yesterday’s lunch was a buffalo chicken salad with spinach, feta cheese and buffalo chicken strips, courtesy of Hardees.  Hubby was going through junk food withdrawal from his trip, so we hit the drive-thru.  I ordered the chicken strips (with no fries or drink thank you very much) and cut them up into my salad.

 

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Supper last night was a jalapeno pepper jack chicken griller from Fareway and some green beans. 

 

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I had some steamed green beans in the fridge, but wanted to perk them up.  I threw them in a sauté pan with some olive oil and then sprinkled some garlic sea salt and roasted veggies seasoning with them.  Much better.

 

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Today’s breakfast was some passion fruit Chobani- no pic.

 

Lunch was another chicken salad, finishing off the last of the chicken strips.

 

Tonight I had a small chicken taco with black beans, cheese and salsa.  I think I’m going to start clucking if I eat any more chicken. 

 

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For dessert I had a mango- yum!

 

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Tyler had a fun day, we went to Walmart and went grocery shopping.  He had so much fun looking around and smiling for everyone.  He’s such a ham.  He is now proficient in waving hello and good bye, playing peek-a-boo with his hands, giving high fives, and blowing kisses.  Still gives big open-mouthed kisses though… need to work on that one…

 

Here he is in some new clothes from Uncle Kyle and soon-to-be Aunt Rachel:

 

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That’s all for now… Go Philip Phillips!

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Catching Up Pt. 2

I don’t even remember what I had for breakfast on Saturday.  Maybe a bowl of Cheerios with a banana?  Tyler is a banana monster.  He can actually say “nana” now.  And sorry Grandma, he’s not referring to you.

 

After a crazy Saturday morning, I headed home for lunch with my mom.  Tyler was napping so we took it upon ourselves to prepare a yummy lunch.  We had some leftover chicken, so Mom cut that up and added some jalapenos and black beans. 

 

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She also cut up half an onion, green pepper and red pepper, which I sautéed in some olive oil.

 

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Once that was done it was time to make some quesadillas!  Just can’t get enough of those.

 

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These were 10 times better than usual because of the veggies.  So much flavor.  Quite a bit of spice too, since there were jalapenos in it and I dumped a bunch of hot picante sauce on top of mine. 

 

Since Grandma was here, she distracted Tyler and took him for a walk so I could get some cleaning and organizing done.  Did I mention we love her??

 

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She played with Tyler, fed him and changed him, cleaned the kitchen and washed dishes.  I think I’m the one who’s spoiled! 

 

Tyler helped with dishes too.

 

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We were pretty tired after putting him to bed on Saturday night, so I just made some popcorn and we had popcorn while we watched Midnight in Paris.  I’m not a Woody Allen fan- in fact, I don’t think I’ve ever been able to sit through any of his movies.  This one wasn’t much better.  It had some beautiful shots of Paris and totally made me want to visit someday, but I just wasn’t a fan of the whole storyline. 

 

The best part of the movie was when I stopped halfway through to get out the butter pecan ice cream I made!

 

Butter Pecan Ice Cream  from Cuisinart

4 tablespoons unsalted butter
1 cup pecans
1 teaspoon salt
1 cup whole milk
¾ cup granulated sugar
pinch salt
2 cups heavy cream
1 tablespoon pure vanilla extract

Melt the butter in a medium skillet. Add the pecans and 1 teaspoon of salt. Cook over medium-low heat until pecans are toasted and golden, stirring frequently, about 6 to 8 minutes. Remove from the heat, strain and reserve the pecans, allowing them to chill. The butter can be used for another use – delicious over pancakes or waffles. In a medium bowl, use a hand mixer on low speed or whisk to combine the milk, sugar and salt until the sugar is dissolved. Stir in the heavy cream and vanilla. Cover and refrigerate 1 to 2 hours, or overnight. Turn the Cuisinart® ice cream maker on; pour the mixture into the frozen freezer bowl and let mix until thickened, about 15 to 20 minutes. Five minutes before mixing is completed, add the reserved pecans and let mix in completely. The ice cream will have a soft, creamy texture. If a firmer consistency is desired, transfer the ice cream to an airtight container and place in freezer for about 2 hours. Remove from freezer about 15 minutes before serving.

 

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OMG.  This ice cream is amazing.  The pecans alone were fantastic, but then added to the ice cream it was heavenly.  We had to eat fast though, since it was about 100 degrees in my place it melted quickly.

 

The only thing I did different was use 1 cup of coconut milk and 1 cup of heavy cream instead of 2 cups of cream.  I also only used 1/2 cup of sugar.

 

I am loving this ice cream maker.  Just have to remember moderation!!

 

Woke up to a beautiful morning, so we decided to all go on a walk with Tyler.  He had fun playing at the park, spinning on the merry go-round until Grandma got dizzy.

 

For breakfast, I decided to make pancakes.  My main motivation was the ripe cluster of bananas on my counter-top.  Ok, who am I kidding… my main motivation was that left-over butter sitting in my fridge from the butter pecan ice cream.  The recipe said it was delicious on pancakes and waffles, so of course I had to find out.  Smile

 

Instead of my banana protein pancake recipe, I used one from my Southern Living cookbook.  It is originally supposed to be served with peanut butter and jelly syrups, but I ignored that and just made the pancake part.  I also added some flax to mine, you could totally leave that out if you didn’t have any.  I also used the Heart Healthy Bisquick and lowfat powdered buttermilk (you just add water to the powder).

Banana Pancakes (adapted from Southern Living)

  • 2 cups biscuit mix
  • 1 cup buttermilk
  • 1 cup mashed banana
  • 2 T ground flax meal
  • 2 large eggs
  • 1/2 teaspoon ground cinnamon
  • 3 tablespoons oil

Whisk together first 6 ingredients in a large bowl just until dry ingredients are moistened.

Heat 1 tablespoon of oil on a hot griddle; pour about 1/4 cup batter for each pancake onto griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side of pancakes. Repeat procedure with remaining oil and pancake batter.

 

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That pancake was more than 1/4 cup…oops.  This recipe made about 8 or 9 pancakes (slightly smaller than that one).  Tyler must have liked them since he had 2.

 

My mom and I used the leftover pecan butter on ours along with maple syrup.  It was a little rich but sooo yummy.  One was enough.

 

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After playing for awhile, it was time for Tyler to nap and Grandma to head out.  Thanks again for everything Grandma!!

 

A couple hours later Hubby rolled in.  It was great to see him again and I think he was a bit tired.  Smile

 

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So Tyler and I played.  And he ate.

 

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I had some leftovers for supper and now we’re watching people lip sync on the Billboard Awards.

 

Sorry for the lack of blogging this past week, but I’m afraid you’ll have to get used to it.  We have to travel quite a bit this summer, so my blog schedule may be off. 

 

Hope you had a fun-filled weekend…. one more week until a 3 day weekend! Woo hoo!

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